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Free Introductory Programs
Free Introductory Program
I offer a free introductory program, called the Art of Aging to get you started on your path to success as you begin your plant-based health and wellness journey and help you meet your goals.
If you are looking to both get fit and start your plant-based lifestyle while aging gracefully, this is the perfect introductory program for you.
Includes:
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Couch to 5k Fitness Training Program
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9 Week Fitness Training Program with specific workouts designed to get you from the couch to the roads.
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2 Free Consultation Coaching Emails with Certified Health Coach and Personal Fitness Trainer Tracy
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Onboarding email coaching exchange to discuss goals, specific concerns, and any questions you may have about the program.
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1 Progress check-in email coaching exchange to support your progress during the program.
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Art of Aging Program
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To get you started on your plant-based health and wellness journey, I offer the Art of Aging Program to get you started on your journey!
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