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Free Introductory Programs

Free Introductory Program

I offer a free introductory program, called the Art of Aging to get you started on your path to success as you begin your plant-based health and wellness journey and help you meet your goals.

If you are looking to both get fit and start your plant-based lifestyle while aging gracefully, this is the perfect introductory program for you. 



  • Couch to 5k Fitness Training Program

    • 9 Week Fitness Training Program with specific workouts designed to get you from the couch to the roads.

  • 2 Free Consultation Coaching Emails with Certified Health Coach and Personal Fitness Trainer Tracy 

    • Onboarding email coaching exchange to discuss goals, specific concerns, and any questions you may have about the program.

    • 1 Progress check-in email coaching exchange to support your progress during the program.

  • Art of Aging Program

    • To get you started on your plant-based health and wellness journey, I offer the Art of Aging Program to get you started on your journey!

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