Start this week off healthy by beginning your day with a great detox juice! It tastes better than it looks! :-)
Using a juicer
• 1 Apple
• 2 stalks celery
• 1 – 2 cucumbers
• 1 pear
• 1 – 2 cups kale or spinach (or both)
Juice, stir and enjoy!
Spring Green Juice – using blender
Using a blender
• 1 green apple, chopped
• 2 celery stalks, chopped into one-inch pieces
• 1 small salad cucumbers, peeled and sliced/chopped
• 1/2 pear, chopped
• 2 cups water
• ½ cup of spinach (or kale), torn into one-inch pieces
In a NutriBullet or Vitamix (or other high-speed blender), blend all ingredients except the spinach (or kale). Once liquefied, add spinach (or kale) and blend on highest speed until greens are completely liquefied, about 1 to 2 minutes. Let settle in blender. Position a mesh strainer over a glass measuring cup or bowl. Pour the blender ingredients into the strainer, using a large spoon, spatula or your hands to squeeze all the juice out of the mixture. Pour juice into a large glass and enjoy! May also be covered and stored in refrigerator for 2 days.
Remember, Bee Fitters, food determines how we feel and heal!