I hope you found some time recently to rejuvenate and reflect on the past year and to consider your goals for the year ahead. If your goals include finding the best way to feel better, lose weight, and improve your overall health, you are not alone! Every year, millions of people make health-related New Year’s resolutions; sadly, though, more than 90 percent of people give up within the first several weeks. However, there IS GOOD NEWS! Research shows that people who have a system and an accountability partner – a mentor, coach or committed friend – DOUBLE their chances of achieving their goal! So reach out to a friend or coach to put a system in place before you tackle those goals. I’m happy to support your goals through my online programs or if you need someone to help you get started, you can count on me to give you honest advice and feedback on what might work best for you. To set up a time to chat, email me, and I will get back to you ASAP. With the right help, tools, and advice, YOU will be on the path to finally achieving YOUR goals.
When you work with a health coach, it starts with a conversation that’s all about YOU. What are your biggest challenges? What are your symptoms? What are your triggers? What would you like to change and why? As with any goal, learning more, preparing well and choosing the right timing are key to your success. You might also be hearing a lot about starting the New Year with a detox. Is a detox right for you? If so, then you might want to start my online 12 day detox coming up January 8th.
Again, please contact me if you have questions about your health and wellness. I’d love to help you kick off 2018 with a healthier, happier YOU!
In health and happiness, Tracy