Green Bee-ans, the Perfect Bee Fit Food

November 28, 2017

One of my favorite holiday recipes is Green Beans with Toasted Garlic and Almonds. It is a great health y option for those who don't eat salads. Enjoy, Bee- Fitters!

 

Ingredients: 
• 1 TBSP kosher salt + ½ tsp to taste 
• 2 lb. fresh green beans, washed and trimmed 
• 1 TBSP olive oil 
• 2 cloves garlic, chopped 
• 1 cup sliced raw almonds 
• ¼ tsp black pepper (or to taste)

 

 

 

Directions: 
Bring a large pot of water to a boil. Add 1 TBSP salt, then the green beans, and cook until just tender, 3 to 4 minutes. Drain. 
Meanwhile, heat the oil in a large skillet over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the almonds and cook, stirring occasionally, until golden brown, 2 to 3 minutes. 
Add the drained green beans to the skillet, season with 1/2 tsp salt and 1/4 tsp pepper and toss to coat. Serve warm or at room temperature.

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