You CAN do it... Kick-start your 2017 by making healthy choices. If this sounds hard, find a friend or partner who will help you be accountable OR sign up with your own personal Holistic Health Coach!
If you're ready to look and feel better and want more energy, visit my site to read about my online health coaching programs OR, visit with me personally to see how I can help you achieve your health and fitness goals. You can lose weight, gain confidence, and eliminate symptoms such as headaches, congestion and digestive issues (constipation, gas/bloating) so that you feel better than you have in years! Learn to break unhealthy habits; stop “binging” and "emotional eating;" reduce cravings; sleep better; balance blood sugar, reduce your cholesterol level, and much, much more! This year, it’s YOUR turn! I look forward to helping you achieve your health or weight-loss goals. To inquire about setting up an appointment, click here to send me an email. I will get back to you within 24 hours.
If you do not wish to work with a coach at this time, check out my nutritional workshop on the "Case Against Sugar" at the Princeton Family YMCA at 10:30am on Wednesday, February 8th. I will be talking about Gary Taubes new book, The Case Against Sugar. I will also be sharing how you can break the sugar habit. I will share free give aways and tastings of sweet treats without the sugar. Every attendee will receive a copy of the book. Space is limited so let me know in advance if you will be attending by emailing me.
Remember, Bee Fitters, food determines how we feel and heal!