Avocado, Red Pepper & Sunflower Seed Sauce

January 11, 2017

 

Ingredients: 

 

• 1/4 cup fresh basil, torn into small pieces 
• 1/2 cup sunflower seeds (unsalted) 
• 1 – 2 garlic cloves, crushed and chopped 
• 2 TBSP olive oil 
• 1 ripe avocado, scooped 
• ½ red bell pepper, cut into medium-sized pieces 
• 2 TBSP fresh lemon juice 
• sea salt, to taste

 

Directions: 
Pulse all ingredients in a food processor or blender until smooth. Use as a sauce over steamed broccoli, whole-wheat or gluten-free pasta, or pour over zucchini noodles. You can also make this chunkier to use as a dip for raw vegetables or garlic toast.

 

You can also make this chunkier to use as a dip for raw vegetables.

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