With the release of the new book, The Case Against Sugar, by Gary Taubes, I am conducting a health workshop on how to avoid sugar in your everyday diet. I will present the latest findings on sugar and explain how it is impacts your overall health and well being. Taubes makes an eye opening case that sugar is the "tobacco of the new millennium," making us very sick. I will also share natural ways to sweeten your foods without using refined sugar. We will also be tasting samples of goodies that are actually good for you but contain no sugar. Each participant will receive the book upon completion of the workshop. To register, please email me at firstname.lastname@example.org. The cost of the workshop is $25. All proceeds benefit the Princeton YMCA.
Date: Wednesday, February 8th. 10:30AM
Where? Princeton Family YMCA Conference Room, 59 Paul Robeson, Princeton, NJ