Sneaking In Those Greens!
Having difficulty adding greens into your daily diet, then try these small steps. Small steps often lead to big changes. Sneak your greens in by following these 4 tips:
1. Add spinach, kale or chard to your fruit smoothie. You might not even notice it's in there, and if the green color makes you nervous add blueberries to turn it purple!
2. Sneak some spinach or arugula into your veggie burger or turkey burger.
3. Use a collard green to wrap your "sandwich" or "taco."
4. While pizza's not an everyday meal for those on a healthy eating track, when you do indulge, do so happily! Try topping off your pizza with arugula, chooped fresh cherry tomatoes, or a mesclun mix to create "salad pizza."