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Roasted Chicken and Roots with Apricot

Here's another great Fall recipe that incorportes delicious root veggies: Roasted Chicken and Roots with Apricot


o 2-3 boneless, skinless chicken breasts ( chop in small pieces) o 2 carrots, peeled and cut into 1-inch pieces o 2 beets, each cut into 1-inch pieces (optional) o 1 butternut squash, peeled & seeded, cut into 1-inch pieces o 2 ½ TBSP extra virgin olive oil o ½ cup dried apricots o 2 TBSP water o Sea salt and pepper to taste (optional)


Heat oven to 450o. In a large glass bowl, stir cut vegetables with 2 TBSP of the olive oil. Pour prepared vegetables into a glass baking dish in a single layer; roast for 10 minutes (vegetables will not yet be all the way tender). In a large pan on medium, heat the remaining olive oil (approx.. ½ TBSP); cook chicken on both sides, approximately 4 – 5 minutes each, until lightly brown. Remove from pan. Add the chicken to the vegetables in the glass baking dish; add the dried apricots and 2 TBSP water. Season lightly with salt and pepper if desired. Cover with foil and roast chicken, vegetables and apricot together, 15 minutes. For the last 5 minutes, remove foil. Serve together, including cooking juices if you like. This is the ultimate Fall comfort food!

#beets #apriocots #rootvegetables #onions #anticarcinogenfoods #recipe #Mediterraneandiet #recipes


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