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Spicy Sweet Potatoes!

Spicy Sweet Potatoes Serves 4


o 1 ½ pounds sweet potatoes or yams, peeled and cut into 1-inch pieces o 1 small red or white onion, peeled and chopped o 2 TBSP extra-virgin olive oil o 1 to 1 ½ tsp chili pepper o 4 gloves garlic, chopped fine

Some herbs for taste and presentation (optional)


Heat oven to 400o. Place the prepared potatoes (or yams) and onions in a reusable plastic bag. Drizzle in the olive oil. Shake bag to coat vegetables well. Next, spread the vegetables into a glass baking dish in one layer; sprinkle evenly with the chili powder. Cover with foil and roast for 35 minutes. Remove the foil, carefully add the chopped garlic evenly, then cook for 10-15 minutes, stirring until the vegetables are tender and lightly browned. Serve warm.

Remember, Bee Fitters, food determines how we feel and heal!

#recipes #healthtips #onions #inflammation #vegetables


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