I hope that wherever you are, you are enjoying the change of seasons. For some, that means “boots and sweater weather;” for others, it’s football and bonfires; for still others (like me), it means enjoying fall road races and the opportunity to cook up some of my fondest Autumn foods. Check out a few of my favorite Fall recipes in next week's blog post.
October is probably THE BEST TIME of the year to take stock of where you are in your health, nutrition and fitness goals. Why now? Because we are heading into what I call, “the season of over-indulgence” -- it starts the week before Halloween and goes through the winter holidays -- or for some, through Valentine’s Day! It can be a slippery slope! Those three to four months can do more to sabotage your health and weight goals than any other time of the year (many people gain 5 to 10 pounds). But if you take time in October to learn more about your relationship with food and how YOU can control your cravings (instead of your cravings controlling you), you will be armed with successful strategies for making better choices throughout the upcoming months.
Make THIS the year you avoid the typical pitfalls. Enjoy feeling energized, slim, healthy and youthful throughout the holiday season – instead of heavy, exhausted, bloated, sick, or binge-ful! If you're looking to improve your health, lose weight, and look and feel your best, I'm here to help you! Click here to learn more about my online coaching programs or schedule an appointment with me by contacting me at firstname.lastname@example.org OR click here to leave a message!
Remember, BeeFitters, food determines how we feel and heal!