• Facebook Basic Black
  • Twitter Basic Black
  • Pinterest Basic Black

Flash Baked Kale Salad

Here is one of my favorite summer recipes: Flash Baked Kale Salad. It's great as a light meal or side dish to serve with grilled fish and vegetables.

Ingredients ( serves 5):

5 cups of organic kale, rinsed

1 cup of raw organic white corn

1/2 cup of red onion cut into very thin slices

1 cup of sliced cherry tomatoes

Olive oil ( to taste)

2 tbsp of squeezed lemon juice


Pre heat oven to 375 degrees (F). Lightly spray the kale with olive oil and bake on a cookie sheet for 3 minutes. Heat the raw corn in a skillet for approximately 2 minutes. After cooling, combine the kale, corn, tomatoes, and red onion in a bowl. Toss and add a sprinkle of the lemon juice and olive oil.

Serve and enjoy!

#recipes #summerrecipes #kale #vegetarian #vegan


No tags yet.