Here is one of my favorite summer recipes: Flash Baked Kale Salad. It's great as a light meal or side dish to serve with grilled fish and vegetables.
Ingredients ( serves 5):
5 cups of organic kale, rinsed
1 cup of raw organic white corn
1/2 cup of red onion cut into very thin slices
1 cup of sliced cherry tomatoes
Olive oil ( to taste)
2 tbsp of squeezed lemon juice
Pre heat oven to 375 degrees (F). Lightly spray the kale with olive oil and bake on a cookie sheet for 3 minutes. Heat the raw corn in a skillet for approximately 2 minutes. After cooling, combine the kale, corn, tomatoes, and red onion in a bowl. Toss and add a sprinkle of the lemon juice and olive oil.