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Ice Cream that is Good For You!

fruit ice cream with fresh banana and mint.jpg

With summer in full swing, everyone likes a little ice cream to cool off! If you're trying to slim down or if you are following a non dairy diet, there is an "ice cream" you can still enjoy, guilt free. See my recipe below!


• 2 – 8 Ripe bananas (depending on number of servings), peeled, cut into chunks and frozen overnight (6-8 hours)


Remove bananas from the freezer and thaw 5-10 minutes. Put bananas in a food processor or blender and puree until you achieve a thick, soft-serve ice-cream consistency.

That’s it! Seriously! Serve immediately

Toppings – it’s always good to have options!

• Top with *Cacao Chocolate Sauce

• Top with crunchy Cacao nibs

• Top with fresh goji berries

• Top with ½ cup of roasted walnuts or almonds (heat in oven on cookie sheet for about 5 - 10 minutes. Watch them so they don’t burn!)

• Sprinkle cinnamon

• Drizzle ½ tsp maple syrup

• Drizzle vanilla extract

• Add frozen blueberries/strawberries/raspberries/blackberries or any kind of frozen fruit you like

Cacao Chocolate sauce:

• 4 heaping tablespoons of Cacao powder

• 3 tablespoons of agave nectar

• 1 teaspoon of coconut oil

Mix ingredients together until it forms your desired consistency for chocolate sauce.


#nondairyicecream #summertreats #recipes #vegan #vegetarian #fruits #summerfruits #banana #healthyliving


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