Ice Cream that is Good For You!

July 13, 2015


With summer in full swing, everyone likes a little ice cream to cool off! If you're trying to slim down or if you are following a non dairy diet, there is an "ice cream" you can still enjoy, guilt free. See my recipe below!




• 2 – 8 Ripe bananas (depending on number of servings), peeled, cut into chunks and frozen overnight (6-8 hours)



Remove bananas from the freezer and thaw 5-10 minutes. Put bananas in a food processor or blender and puree until you achieve a thick, soft-serve ice-cream consistency.


That’s it! Seriously! Serve immediately


Toppings – it’s always good to have options!


• Top with *Cacao Chocolate Sauce 

• Top with crunchy Cacao nibs 

• Top with fresh goji berries 

• Top with ½ cup of roasted walnuts or almonds (heat in oven on cookie sheet for about 5 - 10 minutes. Watch them so they don’t burn!)



• Sprinkle cinnamon 

• Drizzle ½ tsp maple syrup 

• Drizzle vanilla extract 

• Add frozen blueberries/strawberries/raspberries/blackberries or any kind of frozen fruit you like


Cacao Chocolate sauce: 

• 4 heaping tablespoons of Cacao powder 

• 3 tablespoons of agave nectar 

• 1 teaspoon of coconut oil


Mix ingredients together until it forms your desired consistency for chocolate sauce.



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