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The Dirty Dozen...and Clean 15!

Let’s talk organic! You can reduce the amount of toxins you eat by buying organic fruits and veggies whenever possible to avoid consuming pesticides. Buying organic may cost more, but it is an excellent investment in your health. Still, organic is more important for some fruits and vegetables over others. Take the lists below with you when you grocery shop!

The Dirty Dozen

Food guru Dr. Andrew Weil, among other leading health experts, recommends that we buy organic for the following dozen fruits and veggies:

1. Apples

2. Strawberries

3. Grapes

4. Celery

5. Peaches

6. Spinach

7. Sweet bell peppers

8. Nectarines (imported)

9. Cucumbers

10. Cherry tomatoes

11. Snap peas (imported)

12. Potatoes

In addition, HOT PEPPERS, KALE, COLLARD GREENS and BLUEBERRIES are top ORGANIC priorities, because they may contain organophosphate insecticides, which are characterized as "highly toxic" and of special concern.

The Clean 15

Dr. Weill and other health experts further suggest these “Clean 15” -- foods you don’t necessarily have to buy organic:

1. Avocados

2. Sweet corn (non-GMO)

3. Pineapples

4. Cabbage

5. Sweet peas (frozen)

6. Onions

7. Asparagus

8. Mangoes

9. Papayas

10. Kiwi

11. Eggplant

12. Grapefruit

13. Cantaloupe (domestic)

14. Cauliflower

15. Sweet potatoes

Take these lists with you or keep them on your mobile phone, so the next time you’re in the produce section you can pull up this information and be an educated consumer. Remember, Folks, food determines how we feel and heal!

( Source for article: Crave Marketing, LLC, April 2015)

Avocado Salad.jpg

#fruitsorganic #fruits #vegetables #produce #cleaneating


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