"Bee-liciously" Green or Purple Energy!

To compliment yesterday's post here is a delicious ( or should I say bee-licious :-) ) smoothie recipe!

Ingredients:

1 cup of one of these: water, coconut water, almond milk, or cashew milk

2 bunches of organic kale

1/2 cup of arugula

½ - 1 frozen banana

½ - 1 cup *blueberries

2-3 organic pitted dates

2 TBSP chia or flax seeds

2 TBSP Vegan protein powder (optional)

Ice

Directions: Pour liquid into blender. (I recommend a NutriBullet or Vitamix to ground leaves and seeds.) Add remaining ingredients and blend on low 20-30 seconds, then increase to top speed. Blend until smooth.

*Blueberries change the color from green to purple which you (or your kids) might prefer.

Remember, Bee-Fitters, food determines how we feel and heal!

#smoothie #energyboostingbreakfasts #fruit #glutenfree #cleaneating #healthybreakfasts #recipes #recipe #vegetarain #veganrecipes