"Bee-liciously" Green or Purple Energy!

April 9, 2015

 

To compliment yesterday's post here is a delicious ( or should I say bee-licious :-) ) smoothie recipe!

 

 

Ingredients: 

 

1 cup of one of these: water, coconut water, almond milk, or cashew milk 

2 bunches of organic kale

1/2 cup of arugula 

½ - 1 frozen banana 

½ - 1 cup *blueberries 

2-3 organic pitted dates 

2 TBSP chia or flax seeds 

2 TBSP Vegan protein powder (optional) 

Ice

 

Directions: Pour liquid into blender. (I recommend a NutriBullet or Vitamix to ground leaves and seeds.) Add remaining ingredients and blend on low 20-30 seconds, then increase to top speed. Blend until smooth.

 

*Blueberries change the color from green to purple which you (or your kids) might prefer.

 

Remember, Bee-Fitters, food determines how we feel and heal! 

 

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