To compliment yesterday's post here is a delicious ( or should I say bee-licious :-) ) smoothie recipe!
1 cup of one of these: water, coconut water, almond milk, or cashew milk
2 bunches of organic kale
1/2 cup of arugula
½ - 1 frozen banana
½ - 1 cup *blueberries
2-3 organic pitted dates
2 TBSP chia or flax seeds
2 TBSP Vegan protein powder (optional)
Directions: Pour liquid into blender. (I recommend a NutriBullet or Vitamix to ground leaves and seeds.) Add remaining ingredients and blend on low 20-30 seconds, then increase to top speed. Blend until smooth.
*Blueberries change the color from green to purple which you (or your kids) might prefer.
Remember, Bee-Fitters, food determines how we feel and heal!