As a plant based eater (85-90 per cent!), I only indulge on fish from time to time to get some additional protein into my diet. Today, I was craving a great tuna salad sandwich. Here's my healthy version.
~ A large wrap made from plants and organic brown rice ( Gluten free and found at Whole Foods)
~ 1/2 cup of light tuna lightly mixed with olive oil or Veganaise ( Veganaise is a great egg free option, tastes delicious, and is better for you!)
~ 1 Cup of rinsed organic kale
~ 1/2 sliced red vine tomato
~ 1/4 cup of chopped onions
~ 1/4 cup of chopped cucumber or celery
Spread the tuna evenly across the wrap and add ingredients. Fold and enjoy!