Sweet Bell Peppers Are Sweet For Your Health!
To include some bell peppers in your next meal, try this “Bee Fit” recipe:
2 cups of arugula, rinsed
1 cup of sliced yellow cherry tomatoes, rinsed
1/4 cup of sliced fresh mozzarella cheese (optional)
1/4 cup of pine nuts (optional)
1/2 cup of chopped or sliced onions
1 whole yellow, green, or red bell pepper sliced
1 TBSP of olive oil and balsamic vinegar dressing
Rinse all the vegetables, including the arugula, and pat dry. Place the arugula on a plate and top with the cheese, pine nuts, onions, cherry tomatoes, and finish with the bell pepper slices on top. Drizzle with a dab of olive oil and balsamic dressing.
Remember, folks, food determines how we feel and heal!