Did you know that watermelon is known to relax you to sleep? This fruit is packed with lypocene, which relaxes muscles and soothes your central nervous system, according to a study at the University of Pennsylvania. ( Women’s World, July 14, 2015).
1 cup watermelon, cut into 1-inch cubes
1 peeled and sliced cucumber
5 mint leaves
½ cup ice
Mix all ingredients in a high-powered blender (such as a Vitamix or Nutribullet). Blend on low 30 seconds, then on high until smooth, about 30 seconds more. Pour into individual glasses and garnish each glass with a mint leaf. Serve cold.