A Delicious Summer Fish Recipe
Looking for a new summertime fish recipe? Try this tasty grilled entree.
Charred Mahi with Shiitake-Caulflower Topping
To prepare fish: marinate mahi-mahi fillets for one hour in mixture of lemon juice and olive oil. Season with pepper. Cook for 30 seconds each side on high heat on barbeque grill to char the surface. Reduce heat to low and cook for an additional 5-10 minutes. It is important not to overcook fish, as this makes the meat tough and destroys flavor. Fish is done cooking when the flesh turns opaque and begins to flake easily when tested with a fork. Cooking times vary with each fish and cut.
To prepare topping: saute one cup of very small cauliflower florets in one tablespoon of olive oil over medium heat for two minutes. drizzle balsamic vinegar over the cauliflower. add shiitake mushrooms and stir, heating for another two minutes. spoon over the grilled fillets. Enjoy!
Remember, Bee Fit folks, food determines how we feel and heal!