May 20, 2018
If you love the spiralizer tool, you’ll love this recipe for using it!
• 2 zucchini
• 1 summer squash
• ½ tsp olive oil
• ½ lb. washed button mushrooms
• 2 veggie burgers (your choice). My favorite is Hilary’s
• Tomato sauce (healthy store-bought or homemad...
April 2, 2018
Tracy Sipprelle, CHHC, AADP
If you read yesterday's post on the health benefits of eggs and love eating avocados like me, then try this delicious recipe. Avocados are packed with "muscle building" magnesium and lots of fiber which will help keep you feeling full longer.
January 4, 2018
Winter Flu season is here, Bee Fitters, so you need to consume lots of antioxidants to help build up your immune system. Here's one of my favorite juices to help ward off a cold!
This juice recipe contains cucumber, which adds phytonutrients with valuable antioxidant,...
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