I’m a mom, a wife, an avid runner, and a former fashion buyer. I have been active over the years in charitable organizations focused primarily on hospitalized children, mental health, and gardening. You can probably guess that I am like most of you- trying to juggle my various roles while handling life’s unexpected challenges and detours.
Over the years I have developed a strong belief in the link between a healthy body and mind. Running 50 miles a week and competing in local road races has built a physical strength that has powered my confidence. Eating raw, organic and nutrient-rich foods has bolstered my energy and reinforced positive thinking. In mid life I have never felt more inspired to tackle new challenges.
With three grown children, I have decided to share my knowledge and experience with nutrition, fitness, and life through a business as a health coach and writer. I have studied with New York’s Institute for Integrative Nutrition, the largest holistic nutrition school in the world. I was trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods. I completed courses through GMP Fitness on the prevention of running injuries and on longevity. I am also a certified personal trainer through the International Sports Sciences Association (ISSA) and received my Sports Nutrition certification through the American Sports and Fitness Association. I have taken online courses at Johns Hopkins on the Biology of Cancer and trauma and additional courses on brain health through Emory University’s online programs (Bio hacking Your Brain’s Health and The Addicted Brain). I also received my certification on Plant Based Nutrition through Cornell University’s online program. I received a B.A. in philosophy with honors from Hamilton College in Clinton, New York.
The purpose of this blog is to motivate you to make smart and healthy lifestyle choices by providing you with the latest advances in health and nutrition.
The material on the Bee Fit with Tracy website (www.beefitwithtracy.com) is for informational and educational purposes only and is not intended to diagnose or treat any specific illness. Always check with your personal physician if you have any specific health concerns and before beginning a health coaching program provided through Bee Fit with Tracy.
Bee Fit with Tracy (www.beefitwithtracy.com) assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction you take based on the information obtained from or linked to this website.
WHY THE HONEY BEE?
The honey bee reminds us to make our own lives meaningful and fruitful. It symbolizes diligence, tireless work, effort and creativity, all qualities we should strive for in life to be the best that we can be.