July 20, 2015

Next time your recipe calls for mayonniase, sour cream, or butter, remember to choose healthier options. These simple swaps will make your meals healthier and just as tasty!


(1) Non-fat Greek yogurt resembles the consistency of sour cream and mayonnaise (mayo), but NOT their nutrition and fat content. As you prepare your "dressings" for your meal, play around with the seasonings to get the flavor you like. When I am preparing a Mexican fiesta, and the meal calls for sour cream, I  use yogurt and add red pepper flakes and a dab of sals...

January 28, 2015


If you are looking for a great way to slim down and feel more energetic, then try this amazing soup, which I have found keeps me feeling less bloated and more energetic throughout the day. This recipe calls for using lots of assorted vegetables that are proven to help you feel fuller longer between meals while helping you stay healthy. Here is the recipe, modified from Dr. Mark Hyman's Fat Melting Soup posted in the February 2nd issue of Women's World and using a few of the ingredients from Dr. Fuhrman's GOMBBS principle, which is to...

September 11, 2014

Your mother was right! Breakfast IS the most important meal of the day. We've all heard this before, but has anyone ever told you that what you eat makes a huge difference in the way you feel for the rest of the day?? Hint, the "bee fit" motto: Food determines how we feel and heal! :-) And, yet, according to food industry studies, more than 30 million people in the U.S. skip breakfast on a regular basis!


Now, I am not talking about eating a breakfast of sugared Frosted Flakes or a plain bagel with loads of cream cheese. These kinds of...

Please reload


Please reload