If you are looking for a great way to slim down and feel more energetic, then try this amazing soup, which I have found keeps me feeling less bloated and more energetic throughout the day. This recipe calls for using lots of assorted vegetables that are proven to help you feel fuller longer between meals while helping you stay healthy. Here is the recipe, modified from Dr. Mark Hyman's Fat Melting Soup posted in the February 2nd issue of Women's World and using a few of the ingredients from Dr. Fuhrman's GOMBBS principle, which is to...
Brrrr...The temperature outside is dropping now that we are well into late Fall. So, what could be better than a hot soup to warm the body and soul!? Here is one of my favorite soups to make for lunch or as an appetizer to a main dish: Winter Arugula~Cauliflower Soup.
Ingredients (serves 2):
One cup of thinly sliced baby carrots
Two cups of baby arugula
One cup of chopped cauliflower
Two cups of non-chicken vegetable broth
Two teaspoons of sprinkled parmesan cheese (optional)