January 2, 2018

From Café Sunflower

With the freezing cold weather and flu season upon us, here is the perfect recipe to help keep you warm and healthy!

This delicious, satisfying soup contains spices high in medicinal qualities and has powerful carotenoids and antioxidants that can protect your body from free radical damage.

Turmeric boosts detoxification, fights inflammation, reduces blood sugar, boosts cognitive function, promotes healthy mood, and supports weight loss. Saffron is high in manganese, which helps regulate blood sugar, metabolize carboh...

January 28, 2015

 

If you are looking for a great way to slim down and feel more energetic, then try this amazing soup, which I have found keeps me feeling less bloated and more energetic throughout the day. This recipe calls for using lots of assorted vegetables that are proven to help you feel fuller longer between meals while helping you stay healthy. Here is the recipe, modified from Dr. Mark Hyman's Fat Melting Soup posted in the February 2nd issue of Women's World and using a few of the ingredients from Dr. Fuhrman's GOMBBS principle, which is to...

November 19, 2014

Brrrr...The temperature outside is dropping now that we are well into late Fall. So, what could be better than a hot soup to warm the body and soul!? Here is one of my favorite soups to make for lunch or as an appetizer to a main dish: Winter Arugula~Cauliflower Soup.

 

Ingredients (serves 2):

 

One cup of thinly sliced baby carrots

 

Two cups of baby arugula

 

One cup of chopped cauliflower

 

Two cups of non-chicken vegetable broth

 

Two teaspoons of sprinkled parmesan cheese (optional)

 

Pepper and sea salt to taste

 

1/4 teaspoon of red pepper fla...

Please reload

TAG CLOUD

Please reload