January 2, 2017

If you want to build your immunity, then eat mushrooms!  Click here for Saturday's post on why you should eat mushrooms. This recipe is bee-licious!!


• 5 yellow onions, thinly sliced, red chopped pepper, & diced potatoes for heartier meal (optional) 
• 16 oz. mushrooms (recommended: Gourmet Blend – Bella, shitake, button & oyster) 
• 1 TBSP olive oil or ghee 
• 1 tsp sea salt 
• ½ tsp dry mustard 
• ½ tsp dried thyme 
• 8 cups chicken or vegetable stock 
• 2-3 TBSP gluten-free tamari sauce 
• ¼ cup Mirin (Mirin is a type o...

November 19, 2014

Brrrr...The temperature outside is dropping now that we are well into late Fall. So, what could be better than a hot soup to warm the body and soul!? Here is one of my favorite soups to make for lunch or as an appetizer to a main dish: Winter Arugula~Cauliflower Soup.


Ingredients (serves 2):


One cup of thinly sliced baby carrots


Two cups of baby arugula


One cup of chopped cauliflower


Two cups of non-chicken vegetable broth


Two teaspoons of sprinkled parmesan cheese (optional)


Pepper and sea salt to taste


1/4 teaspoon of red pepper fla...

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