April 1, 2017

Are you one of those people that as soon as the days stay lighter longer, you’re sweeping under couch, shaking out rugs and vacuuming who-knows-what that’s accumulated behind the dryer? AND, you're anxious to get outside and clean out the gardens to make room for spring daffodils and tulips to pop up and bloom? Spring-cleaning may indeed be biological in nature. During the winter, our bodies produce more melatonin, a hormone known for inducing sleepiness. On the other hand, when we’re exposed to more sunshine, our bodies produce less...

December 30, 2015


I hope you had a wonderful holiday season and that you are ready for the New Year! What does “ready” mean? It means taking time to reflect on the previous year and consider honestly: what worked well for you? What were some of your challenges? What changes are you most proud of? Did you start a new job? Eliminate processed (junk) foods? Perhaps you moved to a home, adopted a dog, finally took that much needed vacation, cleaned out the garage. Or maybe you simply smiled more and complained less. Whatever new strides you made … whateve...

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