September 29, 2015

 

 

If you are having trouble losing belly fat, then opt for an avocado at lunch. Just a half of this creamy, delicious fruit can keep you satiated for up to five hours, according to a recent study published in Nutrition Journal ( www.avocadocentral.com/nutrition/nhanes-nutrition-journal-research ). According to the survey study, "avocado consumers had a better diet quality and beneficial nutrient intakes; lower intake of added sugars; lower body weight, BMI and waist circumference." (www.avocadocentral.com) An additional bonus? Eating...

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