January 19, 2017

Did you know that approximately 75 percent of Americans are chronically dehydrated? Yes, it's true. Some might not even be aware that they are dehydrated, especially if they are elderly. As we age, our thirst diminishes. We then often mistake thirst for hunger and eat instead of rehydrating with fluids. There are several signs of dehydration. Here are just a few:

~ Low energy/ lethargy

~ Sleepiness

~ Muscle cramps, especially following an athletic competition

~ Poor concentration

~ HUNGER!

To prevent dehydration, it's important to start dri...

May 4, 2015

 

As a health and nutrition coach, people often ask me: What do I eat before I exercise to make sure I have enough energy to get through? What do I eat after my workout to recover? These are important questions, because what you’re eating could be sabotaging your workout results! A one-year Stanford University study of 350 men and women found that those who worked out three to five times a week for 30 – 40 minutes had NO significant weight loss! How can that be? It’s due to what, when and how people eat before and after their workouts....

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