Start spring off healthy by begiining your day with a great detox juice! It tastes better than it looks! :-)
Using a juicer
• 1 Apple
• 2 stalks celery
• 1 – 2 cucumbers
• 1 pear
• 1 – 2 cups kale or spinach (or both)
Juice, stir and enjoy!
Spring Green Juice – using blender
Using a blender
• 1 green apple, chopped
• 2 celery stalks, chopped into one-inch pieces
• 1 small salad cucumbers, peeled and sliced/chopped
• 1/2 pear, chopped
• 2 cups water
• ½ cup of spinach (or kale), torn into one-...
Good news for the avocado lover! New research published in the Journal of American Heart Association (http://jaha.ahajournals.org/content/4/1/e001355) has found that eating an avocado a day as part of overall healthy diet in omega 3 fats, may help lower LDL, the bad cholesterol. Research also suggests that pairing the fruit with a juicy tomato helps reduce inflammation faster. It is believed that the healthy fats in avocados help the body absorb more lycopene, the antioxidant responsible for giving vegetables and fruits their bright...