It’s summer and the juice craze is hotter than ever! Juice bars are popping up all over -- from Starbuck’s Evolution Fresh to Kale Me Crazy in Atlanta (or fill in the blank with your local popular juice bar). Juicing has been associated with celebrity detoxes and cleanses from Sarah Jessica Parker, Gwyneth Paltrow, Jessica Alba, and more -- and the trend has certainly gone mainstream. The benefits of juicing include: more energy, glowing skin, elimination of toxins, clearer thinking, better overall health, and the holy grail: weight l...
Having trouble getting your daily requirement of vegetables into your diet? Preparing soups is a great way to get in a few servings. Try this tasty kale and white bean soup. A big bowl of this hot meal will get you at least a couple of servings of your daily requirement. And, it's a great immune boosting recipe for the winter months. Remember, BeeFitters, food determines how we feel and heal!
• 2 TBSP olive oil
• 1 small finely chopped onion and carrot (optional)
• 6 garlic cloves, minced
• 2 leeks (white and light...
Are you on doctor's orders to avoid artery clogging sausage and omelets? Well, try this chipolte vegan sausage ( www.fieldroast.com) with egg white omelet, flavored with a 1/2 cup of chopped cherry tomatoes and cheddar-style almond cheese!
Remember, Bee Fit friends, food determines how we feel and heal!