February 13, 2015

Here's a surprise for Valentine's Day: Chocolate can be good for your health, especially dark chocolate! But that doesn't mean you need to down an entire bag of M&M's or an entire box of gourmet chocolates in one sitting. A few morsels is just the right amount. Here are three of my favorite reasons for eating dark chocolate:


A few pieces of dark chocolate can be good for your health!


-Dark chocolate is an antioxidant powerhouse! Studies show eating foods with high levels of antioxidants protects you from the free radicals that cause c...

January 30, 2015

Valentine's Day is more about celebrating love, and it does not have to involve eating candy!


As Valentine’s Day approaches and the shelves are filled with heart-shaped boxes of chocolates and cupcakes iced in pink and red, it’s hard to resist buying these tasty treats. If you are trying to improve your overall well-being or stay on track with your health and/or weight loss goals, here are a few ways to avoid temptation:


1) Don’t watch the t.v. commercials! They will tempt you and trigger your cravings!


2) Some people can eat just one...

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