February 21, 2015

As a plant based eater (85-90 per cent!), I only indulge on fish from time to time to get some additional protein into my diet. Today, I was craving a great tuna salad sandwich. Here's my healthy version.

 

Ingredients:

 

~ A large wrap made from plants and organic brown rice ( Gluten free and found at Whole Foods)

 

~ 1/2 cup of  light tuna lightly mixed with olive oil or Veganaise ( Veganaise is a great egg free option, tastes delicious, and is better for you!)

 

~ 1 Cup of rinsed organic kale

 

~ 1/2 sliced red vine tomato

 

~ 1/4 cup of chopp...

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