December 31, 2014

There is something great about new beginnings. The start of the new year is one such time, when the past is an increasingly foggy memory and the future offers the clarity and promise of possibility. We are now arrived at the time for plans, so take a moment to evaluate yours!


It is important to be honest with yourself when setting out goals. I usually jot down three areas of my life that I want to improve with three manageable goals for each group (For example, Business, Health, Family; it's my 3x3 plan!). What I mean by manageable is...

July 18, 2014



Results from last Sunday’s Half marathon are in! To be honest, I wasn’t happy with my my time ( 2:04.46)…at  first, that is. I trained for this race and to be a whole minute per mile slower than my target time was a little surprising, especially when I had nothing left to give at the end. But many runners deal with unexpected disappointments and results. The key to remember is that it’s important not to wallow in frustration. Here are some of my strategies for getting myself and my mind back on the right track with training.

1. Aft...

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