February 25, 2015

Did you know that when certain foods are eaten together, their respective health benefits are exponentially increased? Throughout the weeks ahead, I am going to introduce the most powerful food combinations that will supercharge your health in ways that wouldn't be possible if they were eaten separately. Today’s "super couple" is avocado and tomato.

 

Tomatoes are rich in lycopene, a pigment-rich antioxidant known as a carotenoid. Carotenoid has been shown to reduce cancer risk and cardiovascular disease. Fats make carotenoids more bioa...

January 13, 2015

Good news for the avocado lover! New research published in the Journal of American Heart Association (http://jaha.ahajournals.org/content/4/1/e001355) has found that eating an avocado a day as part of overall healthy diet in omega 3 fats, may help lower LDL, the bad cholesterol. Research also suggests that pairing the fruit with a juicy tomato helps reduce inflammation faster.  It is believed that the healthy fats in avocados help the body absorb more lycopene, the antioxidant responsible for giving vegetables and fruits their bright...

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