April 28, 2015


As a runner, one of my favorite breakfast meals is scrambled egg whites with spinach, onions and mushrooms with a few spices to add some zing! It's a power meal for me.  My hubby, though, tries to stay completely away from animal protein so the recipe can be substituted using tofu in place of the eggs. 




1 16-ounce package firm tofu (OR four eggs beaten) 

1 TBSP extra virgin olive oil 

1/2 cup diced white onion 

3/4 cup finely chopped red pepper 

1/2 cup finely chopped jalapeño pepper (or other pepper of your c...

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