November 25, 2014


Set yourself up for success. Studies show that many people plan to make New Year’s resolutions to be healthier or lose weight, and then give themselves permission to binge-eat throughout the month of December. Overindulging for days or weeks at a time is not healthy for your heart, blood sugar levels, or your waistline! Instead, think about how you want to feel on New Year’s Day and get clear about your intentions. Think about WHY you want to achieve that goal. How will it feel in your body? In your clothes? How will it affect your...

November 18, 2014

We are getting close to Thanksgiving--the time of year when many people under-prepare and overindulge. What do I mean by under-prepare? Well, when faced with days of holiday enticements (candy, potato casseroles, pecan, pumpkin and apple pies, holiday wine) many people feel overwhelmed and lost without a game plan. You do NOT have to be one of these people! By identifying some of the holiday eating triggers, we can be prepared to handle the stress and manage to enjoy the Thanksgiving holiday without gaining weight.


Beware of Holiday E...

October 28, 2014

Halloween is around the corner, and it is a scary time of year for your health! Why? Because Halloween kicks off a fall season of "celebration treating and feasting."  It is frightening when you consider that many people gain five or more pounds between Halloween and Valentine's Day. But don't worry, here are some fabulous tips for keeping you on track!


~ Start every meal off with a glass of water and continue to stay hydrated throughout the evening of celebration. If you are consuming alcohol, try to drink some water before and after...

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