January 30, 2015

Valentine's Day is more about celebrating love, and it does not have to involve eating candy!


As Valentine’s Day approaches and the shelves are filled with heart-shaped boxes of chocolates and cupcakes iced in pink and red, it’s hard to resist buying these tasty treats. If you are trying to improve your overall well-being or stay on track with your health and/or weight loss goals, here are a few ways to avoid temptation:


1) Don’t watch the t.v. commercials! They will tempt you and trigger your cravings!


2) Some people can eat just one...

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