March 10, 2017

Cauliflower may not have been your first favorite vegetable, but it may become the star of your spring meals after you learn more about its remarkable health benefits which includes a reservoir of vitamins, minerals, antioxidants, and

with its many nutritional benefits, cauliflower is officially a Superfood.

▪ Cauliflower is rich in healthy vitamins and minerals, including beta-carotene, lutein, and vitamins C, E, and K; and folate.

▪ One serving of cauliflower contains 75 percent of the recommended daily value of vitamin C.

▪ Cauliflower...

January 11, 2016

Garbanzo beans are rich in fiber, protein, iron, magnesium, potassium, and zinc. Recent studies show that including a cup of garbanzo beans twice a week in your meals can help balance blood sugar and lower your levels of LDL-cholesterol (the bad kind), total cholesterol and triglycerides. Garbanzo beans also help us feel satisfied longer, which can be super helpful for weight loss and weight maintenance.


Just one cup of chickpeas contains:

• 13 grams of fiber (half your daily requirement, and most of it is insoluble fiber, the best kin...

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