February 25, 2015

Did you know that when certain foods are eaten together, their respective health benefits are exponentially increased? Throughout the weeks ahead, I am going to introduce the most powerful food combinations that will supercharge your health in ways that wouldn't be possible if they were eaten separately. Today’s "super couple" is avocado and tomato.

 

Tomatoes are rich in lycopene, a pigment-rich antioxidant known as a carotenoid. Carotenoid has been shown to reduce cancer risk and cardiovascular disease. Fats make carotenoids more bioa...

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