March 16, 2016


Running or jogging just may be the best-kept health secret today! It releases stress, reduces anxiety, helps clear your mind, increases blood flow, improves your energy, helps with weight loss, enhances your mood, and – along with a healthy plant based diet  -- can reduce or eliminate a host of symptoms, such as high blood pressure, elevated cholesterol, diabetes, and more! And springtime is the ideal time to put on your sneakers and go for a run!


The President's Council on Physical Fitness and Sports recommends 30 minutes of walking...

January 17, 2015

With the flu season rearing its ugly head, below is a list of some natural preventive measures you can take to avoid getting or battling this year's bug better than most:


~ Washing hands prior to eating prevents germs from spreading. Many germs are picked up by touching door knobs in public places. Keeping your hands away from your face should be practiced if you can't get to a restroom to wash your hands. Keeping a small bottle of hand disinfectant within your reach can help.


~ Sneezing or coughing in your elbow helps prevent germs f...

December 15, 2014

Feeling tired or lethargic regardless of the amount of sleep you are getting each night? Or do you feel down for no apparent reason? Well, if you are like most Americans, finding time to get outdoors and eating a diet rich in nutrients are hard to come by.  As a result, some of you might be lacking the necessary nutrients to help you stay alert, focused and energetic for the day.


One possible reason for the mood dips and lethargy may be as simple as a vitamin D deficiency, especially if you are spending most of your time indoors.  Vit...

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