July 28, 2015


Summer is in full swing ...AND, some of you are excited that it’s finally here... Your summer vacation! With everything you’ve put into it, don’t you want to feel your best and have enough energy to really enjoy yourself? After all, if you overindulge in unhealthy eating, you may end up with an upset stomach, headaches and possibly lethargy. Foods that are rich, fried, or sugary can make you (and your family) feel exhausted and moody – and who wants that when you’ve planned for a week of relaxation and fun? Try these health tips to k...

June 2, 2015

Friends often ask me what I bring with me when I travel to stay healthy. Depending on where I go and how I travel, I bring as many of the items below as I can fit! This way I always have something healthy to eat while in the airport, on the plane, in the car or in my hotel room or vacation home:


• Unsweetened coconut milk (individual packs)- available at Whole Foods

• Mini Nutri- bullet blender or single bottle blender

• Vega protein powder, vanilla or plain (individual packets)- available at Whole Foods

• Powdered green drink/Mighty Mac...

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