January 3, 2017

Stress has extremely negative effects on our overall health; it affects our sleep cycles, causes us to get ill, lowers are ability to enjoy life, and can lead to depression. Once we are depressed, we tend to exercise less which can lead to lethargy and isolation. Often, depressed people tend to let their appearance go and they have the tendency to to grab unhealthy foods for that quick pick me up. To help alleviate stress and your chances of becoming depressed, here are some tips to follow:

~ Though it may be difficult to get outd...

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