January 4, 2017

Did you know that most Americans don't get enough sleep? When we don't get enough sleep we are tired. Being tired increases our appetite by 25 % which can cause us to eat poorly because we are looking for that quick me up by reaching for sugar and too much caffeine, foods that will ultimately have a negative impact on our overall health. If you are having difficulty falling asleep, try some of my quick fixes for getting rid of insomnia:

- Light a cinnamon or vanilla scented candle. The aroma of the spice stimul...

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