June 19, 2015

Are you putting off slimming down, kicking your cravings or eating healthier because your summer is filled with events that tempt you to eat or drink more? Even though we want to feel our best when we’re traveling or hanging out with friends or family, our “vacation mode” often leaves us feeling sluggish, bloated, heavy, or regretful -- and when we return, it can feel overwhelming to start from scratch (again).While it should never be about deprivation, it is helpful to have a strategy for wellness -- no matter where you are or where...

June 2, 2015

Friends often ask me what I bring with me when I travel to stay healthy. Depending on where I go and how I travel, I bring as many of the items below as I can fit! This way I always have something healthy to eat while in the airport, on the plane, in the car or in my hotel room or vacation home:


• Unsweetened coconut milk (individual packs)- available at Whole Foods

• Mini Nutri- bullet blender or single bottle blender

• Vega protein powder, vanilla or plain (individual packets)- available at Whole Foods

• Powdered green drink/Mighty Mac...

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