September 8, 2016

Having difficulty adding greens into your daily diet, then try these small steps. Small steps often lead to big changes.  Sneak your greens in by following these 4 tips:

1. Add spinach, kale or chard to your fruit smoothie. You might not even notice it's in there, and if the green color makes you nervous add blueberries to turn it purple!

2. Sneak some spinach or arugula into your veggie burger or turkey burger.

3. Use a collard green to wrap your "sandwich" or "taco."

4. While pizza's not an everyday meal for those on...

July 15, 2016

Many nutritional studies continue to show that eating spinach helps improve health and reduce the risk of many health issues, from cancer to memory loss to strokes, and heart disease. Here’s a short list of what makes Spinach a SuperHero to your health!

~ Reduces the risk of cardiovascular disease and strokes
~ Protects against the occurrence of cancer, including colon, lung, skin, oral, stomach, ovarian, prostate, and breast cancer
~ Helps regulate blood pressure
~ Helps build muscle and strong bones
~ Helps prevent memory loss and co...

May 15, 2015

 

Yes...Popeye had it right when it comes to eating vegetables, especially leafy green spinach! Food science studies continue to show that eating spinach helps improve health and reduce the risk of many health issues, from cancer to memory loss to strokes. Here’s just a short list of what makes Spinach a SuperFood!

 

• Reduces the risk of cardiovascular disease and strokes 

• Protects against the occurrence of cancer, including colon, lung, skin, oral, stomach, ovarian, prostate, and breast cancer 

• Helps regulate blood pressure 

• Builds...

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