January 28, 2015

 

If you are looking for a great way to slim down and feel more energetic, then try this amazing soup, which I have found keeps me feeling less bloated and more energetic throughout the day. This recipe calls for using lots of assorted vegetables that are proven to help you feel fuller longer between meals while helping you stay healthy. Here is the recipe, modified from Dr. Mark Hyman's Fat Melting Soup posted in the February 2nd issue of Women's World and using a few of the ingredients from Dr. Fuhrman's GOMBBS principle, which is to...

December 13, 2014

After a long run during the winter, I often replenish lost fluids and nutrients by eating a delicious homemade soup. After today's 10 miler, I opted for a vegetable soup prepared by my wonderful husband. He calls it my Recovery Soup! It does wonders for filling and warming me up!

 

Ingredients ( Serves two)

 

~ 32 ounces of organic vegetable broth

 

~ 1 Cup of chopped cauliflower

 

~ 1 cup of chopped celery

 

~ 1 cup of chopped mushrooms

 

~ 1/2 cup of chopped onions

 

~ 3/4 cup of chopped carrots

 

~ 1/2 cup of chopped sweet bell red peppers

 

~ 1/2 c...

November 19, 2014

Brrrr...The temperature outside is dropping now that we are well into late Fall. So, what could be better than a hot soup to warm the body and soul!? Here is one of my favorite soups to make for lunch or as an appetizer to a main dish: Winter Arugula~Cauliflower Soup.

 

Ingredients (serves 2):

 

One cup of thinly sliced baby carrots

 

Two cups of baby arugula

 

One cup of chopped cauliflower

 

Two cups of non-chicken vegetable broth

 

Two teaspoons of sprinkled parmesan cheese (optional)

 

Pepper and sea salt to taste

 

1/4 teaspoon of red pepper fla...

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