April 20, 2015

Looking for some ideas for a new salad recipe? Then, try my French Green Bean Salad.  The combination of green beans, cauliflower, nuts, and cucumber make it a fabulous immune boosting meal!






2.5 cups of green beans, rinsed, and slightly steamed and chilled


1 cup of chopped onions


2 baby cucumbers, thinly sliced


1/2 cup of chopped cauliflower ( into very tiny florets)


1/4 cup of almond slivers or pine nuts


1 TBS of sprinkled blue cheese or cheese substitute


1 -2 TBS of olive oil and balsamic dressing




Place th...

August 8, 2014

As a follow up to this week’s post, Chickpeas: This Month’s Super Food, I am posting a protein packed salad recipe that will leave you feeling full for hours!




2 Cups of arugula

1/2 onion, thinly sliced or chopped

1 TBSP of soy or turkey bacon, crumbled

2 TBSPs of crumbled feta cheese ( optional, use dairy free cheese if you’re vegan)

1 cup of sliced cherry tomatoes

1/2 cup of chopped cucumber

1/2 cup of chopped avocado

1/4 cup of shredded carrots

2 ( HEAPING!) TBSPs of hummus made from chickpeas

Olive Oil and Balsamic dressing to...

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