January 15, 2015

It’s National Health Coach~Wellness Week! In support of this week, I am giving another shout out to some of my favorite coaches and fitness motivators out there in the Facebook community! You do not need to be a health coach to help inspire others to live a healthy lifestyle. Today’s post goes to two individuals who are passionate about life and sharing their health journey while motivating others! Go check them out! There will be more shout outs by the end of the week, so be sure to check back!


The first shout out today goes to Jamal...

January 1, 2015

As a follow up to yesterday's article, New Beginnings Equal New Opportunities, I am posting my results of today's first run of the year. My two words for the year are Commitment and Accountability. SO, as promised, here are my results! 


Hope you had a wonderful start to the new year, Bee Fitters! Please share your fitness results in the comment section! Remember, food ( NOT just what's on a plate) determines how we feel and heal! 



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